Omega 3 fatty acids are those type of fats that are the healthiest of all other types of fats. these are good for our heart and overall health. these help in reducing inflammation and prevent heart diseases.

What Is The Daily Intake Of Omega 3 Fatty Acids?

For plant based Omega 3s, the adequate intake is 1600 mg for males and 1100 mg for females.

Types Of Omega 3 Fatty Acids

There are three types of omega 3 fatty acids –

• Alpha-linolenic acid (ALA)
• Ecosapentaenoic acid (EPA)
• Docosahexaenoic acid (DHA)

All plant based oils contain ALA, whereas DHA and EPA re found only in fish and other seafood.

Daily Recommended Intake Of EPA and DHA

Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA), both are required daily in the range of 250 – 500 mg/day.

CONCLUSION

Omega 3 fats are heart healthy and also reduces inflammation. these reduce the levels of LDL or bad cholesterol in the blood. Due to negligence, many of us suffer their deficiency in our bodies. Dha and EPA being the most important in a child’s mental and physical growth must be supplied in adequate levels daily.